Become a big loser

Watching “The Biggest Loser” last night made me realize that it is never too late to start exercising. A healthy weight can save your life and reduce your risk for many diseases like prostate cancer. Obese men diagnosed with prostate cancer are more likely to have an advanced disease that’s more difficult to treat. Talk to your doctor, set a goal, start slow, keep a record of your mile stones and celebrate your successes! Remember a good balanced diet and exercise go hand in hand.